Keto Fish and Chips Recipe Gluten Free

By Kirsten Maxwell May 8, 2023 40 mins read 151 Views

Hey there, fellow foodies! If you're a fan of fish and chips but want to enjoy it in a healthier way, then you're gonna love our gluten-free keto fish and chips recipe! This dish is a unique twist on one of the world's most famous dishes that you just have to try.

two plates of keto-friendly fish and chips on a table with a fork and knife.

Instead of using traditional potato chips, this recipe calls for crispy celeriac chips seasoned with sage, cayenne pepper, and olive oil.

The fish is coated in a flavorful keto fish batter made with almond flour, sparkling water, cayenne, and sage. Trust me; you won't even miss the traditional potato chips with these celeriac chips.

I got the idea to make this recipe after watching an episode of the hilarious and witty Netflix show “Derry Girls.” The family in the show adores this dish and orders it from their favorite shop every Friday. They love it so much that they're ready to fight anyone who talks bad about Fish & Chips. So, I had to see what all the fuss was about and give it my twist to make it as healthy as possible.

The end result was simply amazing. Served with celeriac and topped with Tartar sauce, this recipe is a must-try. Whether you want to enjoy it as a family dish every Friday or as a home-cooked delicacy on your Keto diet, this recipe is perfect.

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Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 Minutes
Difficulty Level: Easy
Recipe Makes "X" Servings

Ingredients for this Keto Fish and Chips recipe

a wooden cutting board topped with bowls of ingredient for our keto-friendly fish and chip recipe

Chips:

1 medium-large celeriac, cut into 1 cm wide sticks
2 tablespoon olive oil
¼ teaspoon sage powder
¼ teaspoon cayenne
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt
Pepper

a tray of keto french fries sitting on top of a table.

Fish:

½ cup almond flour
1 medium egg
4 tablespoon sparkling water
12 oz (340 g) whiting fish fillet, cut into big chunks
¼ teaspoon sage powder
¼ teaspoon cayenne
Salt
Pepper
Vegetable oil for deep frying

Cooking tools required

To make this Fish and Chips recipe

Knife
Cutting board
Mixing bowl
Whisk
Baking sheet
Paper towel
Waxed paper
Cast-iron pot
Oven
Stove
Tongs or Stainless steel kitchen tweezers

How to make Keto Fish and Chips: step-by-step guide

Instructions

Put the celeriac sticks in a baking tray lined with waxed paper. Remove excess water from the celeriac with a paper towel.
Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently with your hands until well coated.
Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-30 minutes.
Whisk the egg, sparkling water, and almond flour in a large mixing bowl. Set aside.
Heat the vegetable oil in a cast-iron pot for deep frying.
Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
Dip the seasoned fish fillets into the almond flour keto fish batter, and cover all sides.
Deep fry the fish pieces until slightly golden brown and crisp on each side.
Serve fish and celeriac chips warm with your favorite tartar sauce.

Feyza prepping the keto-friendly french fries

a person mixing the ingredients with the keto fries in a baking pain

a person holding a tray of keto french fries.

Feyza coating the fix in keto-friendly batter

a close up of a frying pan fish on a stove.

a plate of keto-friendly fish and chips with a side of lemon wedges.

Chef's pro tip

Here are some tips and tricks to make sure your fish and chips turn out perfectly every time.

Before you season the celeriac sticks, make sure to dry them with a paper towel. This will help them get nice and crispy in the oven. And make sure to leave some space between each chip to prevent losing that crunchiness.
Don't forget to dry off the fish too. If it's too moist, it'll be tough to coat with the batter. Speaking of batter, it should be runny to get that thin, crispy coating on the outside of the fish. The amount of water each almond flour can hold varies, so if it's not runny enough, just gradually add a few tablespoons of sparkling water. While baking powder isn't necessary, it does make for a better batter in this recipe. You can add a teaspoon of baking powder if you want. Or, for a richer taste, use keto-friendly, low-carb beer instead of sparkling water. That'll get you even closer to the classic fish and chips flavor.
When it comes to frying the fish, use a cast-iron pot to keep the temperature consistent and ensure even cooking. And please be careful when handling hot oil to avoid accidents. If you have a kitchen thermometer, use it to keep the oil temperature between 190°C/375°F-200°/390°F before frying the fish.

That's it! With these tips, you'll have a delicious and healthy version of fish and chips in no time. Enjoy!

a white plate topped with keto-friendly fish and chips next to a bowl of sauce.

a white plate topped with fried keto-friendly fish and chips next to a bowl of dipping sauce.

Storage

This keto fish and chips recipe is best enjoyed straight out of the oven. If you store it in the freezer, it's gonna lose its amazing taste, smell, and texture. But, hey, we get it, sometimes you wanna save some for later. So, if you've got leftovers, you can store the fish and chips separately in containers for up to 24 hours.

Now, when it's time to reheat them, you can pop 'em in the oven or air-fryer to bring back that crispy texture. But let's be real, it might not be as crispy as when it was freshly made. That's just the nature of leftovers, right?

So, our advice? Invite some friends over and enjoy this dish together while it's still piping hot. That way, you won't even have to worry about leftovers!

a white plate topped with keto-friendly fish and chips next to a bowl of dip.

How to make it healthier

Alrighty, let's talk about cooking methods for this killer recipe! For a healthier option, you bake the fish in the oven at 200°C/390°F for 16-18 minutes or in the airfryer at 200°C/390°F for around 13-15 minutes. This'll give you a nice, crispy result that won't weigh you down.

But, if you're in it for the taste, I gotta say - deep frying is where it's at. That'll get you the classic fish and chips flavor you know and love. So, it's up to you - do you want to keep it light or go for the full-on fried experience? Either way, you'll end up with a delicious meal that's sure to satisfy.

a white plate topped with keto-friendly fish and chip

a white plate topped with keto-friendly fish and chips next to a bowl of lemon wedges.

a white plate topped with keto-friendly fish and chips

Frequently asked questions

Yes, you can use coconut flour instead of almond flour.

Yes, you can use any type of white fish, such as cod, haddock, or sea bass.

Yes, this recipe is gluten-free.

You can use sunflower oil, canola oil, or olive oil.

📖 Recipe

Keto Fish and Chips

Dive into a guilt-free indulgence with our sensational Gluten-Free Keto Fish and Chips Recipe. Discover a quick, easy, and flavor-packed delight that will satisfy your cravings and keep you on track with your keto lifestyle. Explore the recipe now and elevate your taste experience!

Course Main Course

Keyword keto fish and chips

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings

Calories 251kcal

Author Feyza Kırmacı

Ingredients

Chips

1 medium-large celeriac
2 tablespoon olive oil
¼ teaspoon sage powder
¼ teaspoon cayenne
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt
Pepper

Fish

½ cup almond flour
1 medium egg
4 tablespoon sparkling water
12 oz / (340 g) whiting fish fillet, cut into big chunks
¼ teaspoon sage powder
¼ teaspoon cayenne
Salt
Pepper
Vegatable oil for frying

Instructions

Put the celeriac sticks in a baking tray lined with waxed paper. Remove excess water from the celeriac with a paper towel.
Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently with your hands until well coated.
Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-30 minutes.
Whisk the egg, sparkling water, and almond flour in a large mixing bowl. Set aside.
Heat the vegetable oil in a cast-iron pot for deep frying.
Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
Dip the seasoned fish fillets into the almond flour batter, and cover all sides.
Deep fry the fish pieces until slightly golden brown and crisp on each side.
Serve fish and celeriac chips warm with your favorite tartar sauce.

Video

Nutrition

The post Keto Fish and Chips Recipe Gluten Free appeared first on Cast Iron Keto.

By: Feyza Kırmacı
Title: Keto Fish and Chips Recipe Gluten Free
Sourced From: www.castironketo.net/blog/keto-fish-and-chips/
Published Date: Mon, 08 May 2023 00:02:29 +0000

Frequently Asked Questions

What happens if you go over 20 carbs on keto?

Consider the possible ramifications of eating more than 20 grams of keto carbs. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Can you eat rice with keto?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice, a carbohydrate made from grains, packs a lot of energy per portion. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower contains 3g net carbs for a cup cooked portion. Cauliflower can be substituted for rice in a few ways. First, make sure you carefully portion it out. Second, check the package to see if there are any other ingredients. Third, bake the cauliflower instead of frying to further reduce calories. Finally, ensure that you get enough water throughout the day to prevent any potential bloating caused by any additional starches.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. So if you're wondering if you should eat rice on keto? Consider the nutritional value of each variety, as well as how much you include with your meals.

Is keto the right choice for you?

When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. If done with care, keto can be a great place for a start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).

Can I eat a vegetarian keto diet without being a vegetarian?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. You should reduce your intake of protein and increase your intake of fat. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will result in your body burning fat for energy instead of glucose.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Supplementing with vitamins and minerals like Vitamin B12 is an important part of any vegan ketogenic diet. Many people are not getting enough of this vital nutrient because of their diet choices.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Calculating Your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

You need to plan and observe your progress so you can meal prep with macros in place. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

Be patient when considering all aspects of macro tracking. Flexibility is key to improving your macro tracking skills. It also allows you the freedom to learn about your body's specific needs and make adjustments as needed. Understanding macro nutrition from a new perspective will help you shine.